Namaste, I'm Mia.

and today I invite you to begin a Yoga journey
that will bring you clarity, calm and connection.
@miasanayoga

SLOW DOWN & TUNE IN

I see Yoga as a therapeutic practice — a path that gently leads us toward calm, self-awareness and lasting personal growth. At Mi Asana Yoga, we believe in the transformative power of consistent, mindful movement to support both mental and physical well-being. My classes are open to all levels and designed with care and structure, so each student can develop a practice that feels grounding, empowering, and uniquely their own.

1:1 Sessions

Group Classes

Corporate

YOGA, GOOD KARMA.

You don’t choose Yoga — the practice chooses you.

Fourteen years ago, I took my first steps into the sacred path of Yoga. What began as a personal search soon transformed into a powerful inner journey. Witnessing how deeply the practice reshaped my life, I felt the call to train as a teacher in the birthplace of Yoga: India. I studied with respected teachers at Himalaya Yoga Valley (Goa), Yog Nirvana (Rishikesh), and the Sharath Yoga Centre (Mysore).

In my classes, I integrate traditional Yoga philosophy, therapeutic breathing techniques, and mindful tools designed to reduce stress and ease the effects of modern-day anxiety. My mission goes beyond offering a temporary pause — I want to guide you toward falling in love with the present moment, cultivating inner harmony, and embracing real, lasting transformation.

If you're new here, I'm Mía, and I’m honored to walk alongside you on this path of self-discovery. Together, we’ll create space to expand, ground into the now, find balance, and reconnect with what truly matters.

Practice & and all is coming. 🤍
Choose from private or group classes, both in-person and online, designed to support your health and wellness. Access courses, meditations, resources, workshops and guest lectures. All created to help you learn, embody and experience the benefits of Yoga.

Yers of experience

Certified training hours

Students Worldwide

Join us on site

Attend our in-person classes and workshops to deepen your practice with hands-on guidance and a supportive environment.

Learn from home

We provide students with access to a comprehensive online learning portal with a full library of resources.

Connect with others

Join our community to learn and connect worldwide — share experiences and grow together.

practice anywhere, anytime.

Mindfulness & Movement

Online Yoga gives you the freedom to practice when it feels right for you.
Whether you're an early riser or prefer to move in the quiet of the evening, you can unroll your mat anytime. And if you can’t make it to in-person classes, this is a simple way to stay connected to your practice—on your own terms, at your own rhythm.

“The body is not stiff. The mind is stiff.
When the mind becomes flexible, the body will follow.”

— Sri K. Pattabhi Jois

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